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Establish a memorable bedtime daily program. The routine should not necessarily be elaborate, however it should be something that child looks forward every night and considers it a special time. This really is reading a popular book, working with a bath, enjoying soothing music, eating a snack along with brushing teeth afterward, singing favorite song, saying a prayer, exchanging highlights throughout the day or obviously any good special bedtime kiss and hug schedule. Make sure to include the must-do like brushing teeth and changing pajamas. The purpose of the routine is to establish the child’s body clock and sleep at one time at night time.
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